The best-selling anatomy guide for yoga is now updated, expanded,
and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations,
and in-depth information, the second edition of Yoga
Anatomy provides you with a deeper understanding of the
structures and principles underlying each movement and of yoga
itself.
From breathing to inversions to standing poses, see how specific
muscles respond to the movements of...
more...