How do you cope when facing life-threatening illness, family
conflict, faltering relationships, old trauma, obsessive thinking,
overwhelming emotion, or inevitable loss? If you’re like most
people, chances are you react with fear and confusion, falling back
on timeworn strategies: anger, self-judgment, and addictive
behaviors. Though these old, conditioned attempts to control our
life may offer fleeting relief, ultimately they leave us feeling... more...